PSI offers understanding, education, empathy, and resource referrals to parents experiencing a wide range of situations, challenges and roles. In addition to the helpful resources shared below, we have recruited Specialized Coordinators in response to a growing number of requests from families who are eager to connect with someone who truly understands what they are facing.
To connect with one of the Specialized Coordinators below, you are welcome to complete this form, identifying the Specialized area in which you could use support, and they will reach out to you within 1-2 US business days.
Connect with a Specialized Coordinator
Have a link you think should be included below, or interested in joining the team of Specialized Coordinator Volunteers? We welcome you to email Melissa Bentley or to fill out this application if you are interested in offering your specialized understanding and knowledge as a PSI volunteer.
ADHD (parents with)
PSI has a free and virtual group for pregnant and postpartum moms and birthing people with Attention Deficit Hyperactivity Disorder (ADHD):
Adoptive Parents
Mood and Anxiety Disorders during the postpartum period are experienced by more than just birthing parents. Parents who have adopted a baby/child can experience challenges with mood and anxiety as well. Please visit our Adoptive and Birth Mothers Page for more information.
After Abortion Support Resources
Abortion is a common experience – one in four women will choose to terminate a pregnancy and 60% of those are already parenting. Despite abortion being a common experience, it is also very complex. From the stigma surrounding abortion, to the various reasons that can make an abortion decision difficult, we know that nonjudgmental support after abortion is essential. Below are resources that individuals seeking this support may find helpful:
If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, you’ve found the right place. Call our All-Options Talkline at 1-888-493-0092 from anywhere in the United States!*
Exhale
Exhale offers a free, national textline that provides emotional support, resources and information. All texts are completely confidential and counselors offer support and respect without judgment. The Exhale textline is available to individuals who have had abortions, and to their partners, friends, allies, and family members.
Connect & Breathe
1-866-647-1764
Connect & Breathe creates a safe space to talk about abortion experiences by offering a talkline staffed by people trained to listen and provide unbiased support and encouragement of self-care. Whether abortion has affected you or a loved one, yesterday or years ago, we are here for you.
The PSI After Abortion Specialized Coordinator offers this nonjudgmental support, as well as assistance in getting you connected to further resources like mental health therapy and peer groups.
Connect with this Specialized Coordinator
PSI has a free and virtual group for After Abortion Support:
Anger/Rage/Irritability
Feelings of anger, rage and irritability are surprising and common experiences during the postpartum period due to a variety of sources. However, if you are experiencing these emotions frequently, it could be a sign of a Perinatal Mood Disorder. These intense feelings may not have been common pre-baby, and cause additional distress.
Postpartum anger and rage are a newly emerging topic, one that many parents find themselves battling, and can bring about feelings of deep shame and guilt. Don’t let these feelings keep you from reaching out to get the support you need! Here are some resources you might find helpful, but also know that working with a mental health provider can be very helpful in understanding the source of rage and developing strategies to prevent or deal with these feelings.
Useful Workbook:
3 Tools to Start Managing Mom Rage by Happy as a Mother
Helpful Podcasts:
Momwell: Understanding Mommy Rage
Bed Rest Resources
Some pregnancies present significant challenges, such as bed rest. The experience of bed rest during pregnancy can increase the risk of developing perinatal mood and anxiety disorders, and support is available!
Better BedRest – an advocacy, public awareness and volunteer-driven non-profit whose sole purpose is to provide support, resources and information to pregnant women who are prescribed bedrest and/or restrictions by their physicians or midwives.
Hand to Hold – great list of helpful tools for self care during bed rest.
Sidelines Support – Facebook group providing international support for women and their families experiencing complicated pregnancies and premature births.
PSI’s Specialized Coordinator for Bed Rest has been there, and understands how challenging this experience can be!
Bipolar Disorder
The challenges of parenthood can be amplified when a parent is living with Bipolar Disorder.
There are two phases of a bipolar mood disorder: the lows and the highs. The low time is clinically called depression, and the high is called mania or hypomania.
Research shows that 50% of women with bipolar disorder are first diagnosed in the postpartum period. This may be a new diagnosis, or one that you may have been managing for years. Perinatal Bipolar Disorder is treatable, and help is available. You do not need a diagnosis to reach out for help.
Here is a list of resources that may be helpful:
Depression and Bipolar Support Alliance: https://www.dbsalliance.org/
National Alliance on Mental Illness: https://www.nami.org/blogs/nami-blog/?category=bipolar-and-related-disorders
International Bipolar Foundation: https://ibpf.org/
Mom and Mind Podcast: https://wellmindperinatal.com/category/postpartum-bipolar/
Books
Birth of a New Brain: Healing from Postpartum Bipolar Disorder https://www.amazon.com/Birth-New-Brain-Postpartum-Disorder/dp/1618688014/ref=sr_1_1?ie=UTF8&qid=1506311992&sr=8-1&keywords=birth+of+a+new+brain
Unquiet Mind: A Memoir of Moods and Madness https://www.amazon.com/Unquiet-Mind-Memoir-Moods-Madness/dp/0679763309
Super Sad Unicorn: A Memoir of Mania https://www.amazon.com/Super-Sad-Unicorn-Memoir-Mania/dp/B0BV4714X6
These groups are led by PSI-trained support group leaders who have lived experience and/or professional experience. They understand the emotional challenges of pregnancy and postpartum as a mom or birthing person living with bipolar disorder.
Birth Mothers Resources
PSI has gathered specialized support resources dedicated to birth moms who are having a hard time, either with the birth and relinquishment of their baby or with subsequent pregnancies. Please visit our Adoptive and Birth Mothers Page for more information.
PSI has a Specialized Coordinator and free virtual support group for Birth Moms (follow to the page below for more information)
Birth Trauma
While parents and their medical team can prepare the best they can, sometimes a birth does not go as planned and the experience can be traumatic. Birth trauma refers to “any physical or emotional distress experienced during or after childbirth, potentially leading to post-traumatic stress disorder (PTSD) or other mental health issues.”
Here are a few resources that may be helpful for parents who experienced trauma with their birth:
PSI has Specialized Coordinators for PTSD and Birth Trauma just for you; ready to listen and help you through this process by finding resources and providing one-to-one listening support.
Connect with this Specialized Coordinator
PSI also offers two free, online support groups for Birth Trauma:
Birth Trauma Support for BIPOC Birthers
Learn about this PSI Support Group
Birth Trauma Support Group
Breast- and Body-Feeding Resources
We often hear that breast- and body-feeding is the most natural thing in the world. But the experience is often anything but easy, and can significantly exacerbate anxiety and depression in new parents.
- National Women’s Health and Breastfeeding Helpline
- Breastfeeding USA (a free warmline 612-293-6622, leave a message and counselor who specializes in body feeding will call back within 24 hours)
- Pacify Health
- Global Health Media Project
- Breastfeeding Without Birthing: A Breastfeeding Guide for Mothers through Adoption, Surrogacy, and Other Special Circumstances (Book)
PSI has a Specialized Coordinator available to offer support and understanding around the mental health challenges of breast- and body-feeding.
Connect with this Specialized Coordinator
At the conclusion of the breast- and body-feeding journey some parents experience feelings of loss and grief – either of the journey itself ending or of the hope they had for a different breast- or body-feeding experience.
Low Milk Supply Foundation – global voice of hope, support and empowerment for those who are faced with chronic low milk supply.
When Breastfeeding Doesn’t Work Out (Australian Breastfeeding Association)
Information on Breastfeeding Topics/Challenges From La Leche League International (Allergies, D-MER, Engorgement, Insufficient Glandular Tissue IGT etc.)
Books
Bottled up: How the Way We Feed Babies Has Come to Define Motherhood and Why It Shouldn’t – Suzanne Barston
Why Breastfeeding Grief and Trauma Matter – Amy Brown
See section below for information and resources for parents who are exclusively pumping!
Christian Faith
Postpartum mood disorders, such as depression, anxiety, and psychosis, affect parents across all races, cultures, and religious groups. For Christian parents navigating the challenges of postpartum mental health, connecting with someone who understands the unique intersection of faith, family, and emotional well-being can be deeply comforting.
Some resources that Parents of Christian Faith might find helpful:
Living Beyond Postpartum Depression: Help and Hope for the Hurting Mom and Those Around Her by Jerusha Clark
When Postpartum Packs a Punch: Fighting Back and Finding Joy by Kristina Cowan
Podcast: https://www.risenmotherhood.com/podcast-episodes/category/Pregnancy+%26+Postpartum
Our Christian Faith Specialized Coordinator provides compassionate, faith-centered support tailored to moms and families who wish to incorporate their Christian beliefs into their mental health journey.
Chronic Illness
Colic Resources
As many as 1 in 4 newborns experience severe fussiness and are unable to calm themselves or develop age-appropriate sleep patterns. Sleep deprivation is a real concern for parents of newborns, and extended sleep deprivation increases the likelihood of perinatal mood disorders. Some extremely fussy babies might be diagnosed with “colic” by their pediatrician, but regardless of having a formal diagnosis or not, there is support available.
PSI Online Support Group – Support for High Needs Babies
Fussy Baby Network is an excellent source of information and support for parents who have a baby with colic.
Period of Purple Crying – aims to support parents and caregivers in their understanding of early increased infant crying
Dads/Fathers Support Resources
Perinatal Mood and Anxiety Disorders are not only experienced by moms, and PSI has gathered specialized support resources for Dads. The Specialized Coordinator for Dads provides nonclinical support and understanding for fathers who are they themselves struggling. Please visit our Help For Dads Page for more information about these helpful resources, as well as:
* a weekly support group,
* a closed Facebook page, and
* monthly informational Chat with an Expert call.
Deaf/Hard of Hearing Parents
PSI has a Specialized Coordinator for parents who are DHH, who understands the unique challenges and needs. She can provide support via text or email, but is not fluent in ASL.
Disabled Parents
Disabled parents often experience stigma and have unique challenges and concerns. PSI recognizes that disabled parents have different needs and deserve tailored support and community. Perinatal mood disorders can manifest in different ways and have different triggers for disabled parents.
Disabled Parenting Project – https://disabledparenting.com/
Eating Disorders
Eating disorders are often something that folks don’t talk about or even know they’re struggling with. Body image affects everyone at some point or another but is likely to become even more prevalent in the perinatal time period and beyond. It’s important to help parents who may have a poor relationship with food, struggle with their body, or just genuinely need a little more guidance on what might be going on with their mental health before and after pregnancy. It’s important to feel as though you’re not alone in this journey and to be affirmed that these struggles can and will be helped.
ANAD – the leading nonprofit in the U.S. that provides free, peer support services to anyone struggling with an eating disorder, regardless of age, race, gender identity, sexual orientation, or background.
Podcasts:
Food Psych (Christy Harrison)
Maintenance Phase
Body Love (Jessi Hagerty)
Books:
The body is Not an Apology – Sonja Renee Taylor
Embody – Connie Sobcazk
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum – Linda Shanti McCabe
PSI’s Specialized Coordinator for Eating Disorders and understands the challenges of disordered eating during and after pregnancy, and how body image can be impacted by pregnancy and postpartum.
Exclusively Pumping
When a parent decides to feed their baby breastmilk through exclusive pumping, it can be a rewarding experience. It also presents challenges that may impact one’s mental health. Isolation, frustration, exhaustion and even feeling trapped are just a few commonly experienced feelings by parents that exclusively pump milk. Pumping requires significant effort and dedication. Here are some resources that may be helpful through this journey.
Exclusively Pumping – content provided by a Certified Lactation Counselor and a former exclusive pumper with a goal to help you breastfeed your baby via a breast pump when nursing isn’t possible or desired, and to provide a judgement-free, positive space.
La Leche League International – LLL’s page on Pumping milk, includes links to laws in the US and the UK regarding federal protections to pump.
Save the Milk – provides guidance on starting the process of exclusively pumping, as well as a Facebook Group link to connect with others on a similar journey.
Exclusive Pumping 101 Everything You Need To Know About Exclusive Pumping (EP) – An extensive article about Exclusively pumping.
PSI has a Specialized Coordinator available to offer support and understanding around the mental health challenges of exclusively pumping.
Fertility Challenges Resources
A diagnosis of infertility is often considered a medical and emotional crisis and is often coupled with the experience of grief and/ or loss. As a result, individuals navigating infertility are at an increased risk of experiencing a perinatal mood or anxiety disorder. These symptoms can also accompany a pregnancy or even the care of a newborn after infertility has been resolved. Having support to navigate this unique period can be extremely helpful.
- PSI Support Group: Fertility Challanges
- Resolve: The National Infertility Association
- Society for Assisted Reproductive Technology (SART)
- American Society for Reproductive Medicine (ASRM)
- Fertility IQ
- Fertility Out Loud
- Fertility for Colored Girls
No two journeys to parenthood are the same and for this reason, PSI has Specialized Coordinators who have personal knowledge and understanding of these circumstances.
Connect with this Specialized Coordinator
PSI has a free and virtual group that helps women and birthing people (gestational carriers) find support as they navigate the pain of fertility challenges:
Fetal Diagnosis During Pregnancy
Pregnancy and childbirth are often expected to be exciting and hopeful times. However, when a baby is diagnosed with a congenital condition before birth, it can bring about feelings of fear and uncertainty about what lies ahead. To support parents through this journey, it’s helpful to understand what a fetal diagnosis means for your family and to find compassionate care that truly understands and supports your unique needs.
Here are helpful resources to help provide support and understanding:
- How to Handle a Difficult Prenatal Diagnosis
- What to do When you Receive a Fetal Diagnosis
- Birth Defects for Children, Inc. – a nonprofit organization that provides parents and expectant parents with information about birth defects and support services for their children.
- Cherubs, the support group for congenital diaphragmatic hernia – dedicated to finding the cause, prevention, and best treatments for Congenital Diaphragmatic Hernia while also supporting affected patients and families.
- CHD Care Compass – provides support for families affected by a diagnosis of congenital heart disease in pregnancy.
- Fetal Hope Foundation – supports families receiving a fetal syndrome diagnosis, funds life-saving research, increases fetal syndrome awareness, and shares leading medical information on fetal syndromes.
- The Twin-to-twin Transfusion Syndrome Foundation – provides immediate and lifesaving educational, emotional, and financial support to families, medical professionals, and other caregivers before, during, and after a diagnosis of Twin to Twin Transfusion Syndrome, including TAPS, SIUGR, and TRAP.
PSI has a free virtual group that helps women and birthing people (gestational carriers) find support as they navigate the pain of receiving a fetal diagnosis during pregnancy:
Learn about the PSI Fetal Diagnosis Support During Pregnancy Group
Foster Parents
Perinatal Mood and Anxiety Disorders are not only experienced by biological parents, and PSI’s Specialized Coordinator for Foster Parents provide understanding and support for these parents who are struggling.
Gestational Surrogates & Intended Parents
For The Intended Parent
- Experiencing Surrogacy: Perspective and Advice from a Surrogate’s and Intended Parent’s Pregnancy Journey Together (Book)
- Your Future Family: The Essential Guide to Assisted Reproduction (What You Need to Know About Surrogacy, Egg Donation, and Sperm Donation) (Book)
- Intended Parent Resources – Family Makers (website with 16 different resources)
For The Gestational Carrier (not biologically related to baby)
- Labor of Love: Gestational Surrogacy and the Work of Making Babies (Book)
- The Biggest Ask – a website dedicated to educating anyone interested in gestational surrogacy in the USA.
For The Traditional Surrogate (biologically related to baby)
- Experiencing Surrogacy: Perspective and Advice from a Surrogate’s and Intended Parent’s Pregnancy Journey Together (Book)
For young children
Grandparents Resources
Some grandparents will experience a recurrence of a Perinatal Mood and Anxiety Disorder after the birth of her or his grandchild. PSI’s Specialized Coordinator for Grandparents provides understanding and support for grandparents who find themselves struggling.
Hindu Parents Resources
Postpartum mood disorders are experienced across all races, cultures and religious groups. Hindu Parents who are coping with a postpartum mood disorder (such as depression, anxiety, psychosis, etc.) and would like to connect with someone with knowledge and personal experience can feel free to connect with our Specialized Coordinator for Hindu Parents.
Hyperemesis Gravidarum Resources
Pregnancy can come with rather unpleasant symptoms. Hyperemesis Gravidarum (HG) is a pregnancy complication that is characterized by severe nausea, vomiting, weight loss, and possibly dehydration. This is not simply “bad morning sickness”, but it is all too often minimized or left undiagnosed. Because this is not a common symptom, it can feel isolating and frightening.
Here are two resources that focus on HG:
The HER Foundation – provides information and support to minimize suffering, long-term health complications, and pregnancy loss.
Pregnancy Sickness Support – based in the UK, this organization is dedicated to offering support and evidence-based information to those affected by pregnancy sickness and hyperemesis gravidarum (HG).
Talking to someone who has been been there can be very helpful, and our HG Specialized Coordinators are here for that exact purpose.
Indigenous Parents
Postpartum mood disorders are experienced across all races, cultures and religious groups. Indigenous Parents who are coping with a postpartum mood disorder (such as depression, anxiety, psychosis, etc.) and would like to connect with someone with knowledge and personal experience can feel free to connect with our Specialized Coordinator for Indigenous Parents through the link below.
Center for Native Child and Family Resilience – innovative cultural- and practice-based prevention and intervention efforts that are improving the lives of Tribal families and children within Indian Country.
Strong Hearts Native Helpline – confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.
Jewish Parents
Perinatal mood disorders affect people of all ethnicities, cultures, and religions. PSI has cultivated resources rooted in Jewish values and traditions to support Jewish families’ physical, emotional, and spiritual well-being. We have gathered resources tailored to every major movement within Judaism, from Reform to Orthodox.
Specific supports for Jewish Parents experiencing Perinatal Loss: https://jewish-healing-center.org/perinatal-loss/
LGBTQIA+ Resources
The term “parents” means so much more than a mom and a dad pair. Just as the LGBTQIA+ acronym suggests, there is a wide range of sexual orientations and gender identities that comprise parents who may be struggling with mental health during pregnancy and postpartum. Queer families are at higher risk for perinatal mood struggles for a variety of reasons including: discrimination, stigma, possible issues with their family of origin, conception or adoption complications, denial of parental rights and more. Please visit our Support for Queer Parents page for more information.
In addition to a Specialized Coordinator, PSI has a free online support group for the LGBTQ+ community. Follow link below to connect.
Maternal Near Miss Resources
A maternal near miss is an event where a woman nearly dies due to pregnancy or childbirth related complications. The events are often unexpected and may leave the survivor feeling isolated and alone. You may also request to join the Maternal Near Miss Survivors Support Group on Facebook, which is run by peer support volunteers independently of PSI. Here are additional websites related to near-miss that might be helpful for those seeking support:
National Accreta Foundation: preventaccreta.org
Black Mamas Matter Alliance: blackmamasmatter.org
Amniotic Fluid Embolism Foundation: afesupport.org
National Blood Clot Alliance: www.stoptheclot.org
Lets Talk PPCM: https://letstalkppcm.org/
Preeclampsia Foundation: www.preeclampsia.org/get-support
Sepsis Alliance: www.sepsis.org
The Compassionate Friend: www.compassionatefriends.org
PSI has 2 volunteer Specialized Coordinators for Maternal Near Miss Survivors and we invite you to reach out for the understanding and support they can offer.
Military Families Support Resources
PSI has Support Coordinators to support military families of most branches. Please visit our Support Military Families page for more information.
In addition to Specialized Coordinators for each branch, PSI has a specialized online support group for Military Moms. Follow the link below to learn more.
Motherless Mothers
Navigating motherhood without the support of your own mother can be uniquely challenging. Whether you’ve lost your mother or are estranged, you may feel isolated as you face this life-changing journey. Our specialized coordinators offer understanding, connection, and tools to help you find strength and healing while building your own support network. You’re not alone—compassionate, community-driven support is available to guide you through this time.
Motherless Daughters by Hope Edelman
Motherless Mothers by Hope Edelman.
Mothering From Your Center by Tami Lynn Kent
Ina May’s Guide to Childbirth
Birthing from Within: An Extraordinary Guide to Childbirth Preparation by Pam England and Rob Horowitz
Motherless Mothers by Hope Edelman
The Fourth Trimester by Kimberly Ann Johnson
The Birth Hour Podcast is a great resource to hear firsthand birth stories when we can’t call our mother to ask questions
Muslim Parents Resources
Postpartum mood disorders are experienced across all races, cultures and religious groups. Muslim Parents who are coping with a postpartum mood disorder and would like to connect with someone with knowledge and understanding of their background can feel free to connect with this Specialized Coordinator.
Neonatal Intensive Care Unit (NICU) Resources
The experience of having a baby in the NICU can be frightening, isolating and overwhelming. Here are a few resources that parents with a baby in the NICU, or who have already returned home, may find helpful:
- Graham’s Foundation – National parent support organization for parents of micro-preemies.
- Hand to Hold – has some really great podcasts and support group offerings for NICU.
- NICU Helping Hands – Support, peer mentors, and information.
- NICU Parent Network – National organization of NICU peer support organizations.
- the NICU Dad – support specifically for dads who have a baby in the NICU.
- Peek a Boo ICU – Empowerment and education for families, celebration of the baby, their growth and development, and parenting in the neonatal intensive care.
Led by trained PSI facilitators, our online NICU group is intended for parents of babies who are currently or formerly in the NICU. Connecting with others who have experienced the uniquely stressful environment of a NICU will provide parents with understanding, as well as helpful tools and resources. Whether your baby is currently in the NICU or you have finally returned home, our NICU parents support group is here for you.
Register for our free NICU Parents Support Group
Parents who have a baby in the NICU or are now home after a NICU stay are invited to reach out to our Specialized Coordinator for NICU parents.
Neurodivergent Parents
Neurodivergent parents often experience stigma and have unique challenges and concerns. PSI recognizes that neurodivergent parents have different needs and deserve tailored support and community. Perinatal mood disorders can manifest in different ways and have different triggers for neurodivergent parents.
PSI is committed to promoting social justice for neurodivergent families.
PSI has a free online support group: ADHD Support for Pregnant and Postpartum Moms and Birthing People.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a challenging and creative disorder. Symptoms such as intrusive thoughts, contamination, checking, and record keeping can occur during perinatal OCD. It is said that about 8-13% of birthing people may have perinatal OCD & we’d like to give you tips & tricks to help cope with your perinatal OCD.
IOCDF is a wonderful resource and support for those who have perinatal OCD.
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder – an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.
PSI has a free, online support group for OCD Moms and Parents. Learn More and Register Here.
PSI has a Specialized Coordinator who understands, is ready to listen and help you through this process by finding resources and providing knowing support.
Connect with this Specialized Coordinator
PSI has a free and virtual Perinatal (pregnant and postpartum) OCD Support Group for Moms:
Learn about this PSI Support Group
PSI has a free and virtual Perinatal (pregnant and postpartum) OCD Support Group for Parents:
Parents of Multiples Resources
From the moment you find out you’re expecting multiples to the day you are juggling newborns in your hands, being a parent of multiples is a unique and overwhelming experience. Stress, worries, and guilt can be amplified when you’re caring for more than one baby, which may increase the risk of a Perinatal Mood and Anxiety Disorder.
Multiples of America – dedicated to supporting families of multiple birth children through support, education, and research.
Raising Multiples – the leading national nonprofit provider of support, education and research on higher-order multiple births. Seeks to advocate for quality prenatal care, promote healthy deliveries, and supply information to all multiple birth families in order to support successful parenting through every phase of their children’s development.
PSI’s Specialized Coordinators for Parents of Multiples understand the challenges faced by parents with multiples and offer knowing support and understanding.
Connect with this Specialized Coordinator
PSI has a free and virtual support group for Pregnant and Postpartum Parents of Multiples:
Perineal Tear Resources
The physical recovery from childbirth can be much more difficult than we expected. Birth injuries such as 3rd or 4th degree tears can increase the risk of Perinatal Mood and Anxiety Disorders, and are often suffered in silence due to the embarrassing complications such as fecal incontinence and fistulas. You aren’t alone! You may also join the Facebook community, 4th Degree Tear Support Group, which is run independently of PSI.
PSI’s Specialized Coordinator for Perineal Tears has been there, and understands how difficult this experience and the healing process can be!
Postpartum Psychosis Resources
PSI has Specialized Coordinators to provide support and assistance to women and families of women who are experiencing Postpartum Psychosis but who do not need emergency support.
PSI offers two support groups related to Perinatal/Postpartum Psychosis:
Pregnancy and Postpartum Psychosis Support for Survivors (Moms and Birthing People) and
Support for Families Touched by Perinatal Psychosis.
For more information on Perinatal/Postpartum Psychosis, connecting to a Specialized Coordinator for Postpartum Psychosis and the two free virtual support groups, please visit our Postpartum Psychosis Help Page.
Preeclampsia and Long-term Health Complications Resources
Occurring in both pregnant and postpartum women, preeclampsia is a complication of pregnancy that is characterized by high blood pressure. There are also other maternal health complications of pregnancy and delivery that can be more long-term and leave parents with unresolved feelings of anxiety or sadness.
Helpful Medical Information Resources:
“How to Take Your Blood Pressure at Home,” Michigan Medicine (VIDEO)
“Your Blood Pressure. Check. Know. Share,” Preeclampsia Foundation
March of Dimes’ overview of preeclampsia, postpartum preeclampsia, risk factors, and signs and symptoms
Preeclampsia Foundation’s preeclampsia health information & FAQs for women and their families
“High Blood Pressure During Pregnancy,” CDC
Mayo Clinic’s overview of preeclampsia, symptoms, causes, risk factors, prevention and treatment
Emotional Support Resources:
“Not Just Physical: The Psychological Burden of Preeclampsia and HELLP Syndrome,” Preeclampsia Foundation, 2020
“Grounding Techniques for Post-Traumatic Stress Disorder,” VeryWell Mind, 2021
“8 Deep Breathing Exercises for Anxiety,” VeryWell Mind, 2022
“Re-Centering In Times Of Uncertainty,” Meditation by Alex Elle, 2022
Preeclampsia, Eclampsia & HELLP Syndrome Survivors Global Support Network – closed Facebook Group not run by PSI.
The PSI Preeclampsia Specialized Coordinators offer this nonjudgmental support, as well as assistance in getting you connected to further resources like mental health therapy and peer groups.
Pregnancy and Infant Loss Resources
PSI has a team of compassionate Specialized Coordinators for Pregnancy and Infant Loss who have offered to provide support for individuals and families who lost a pregnancy or baby.
PSI has several free, online support group for Loss and Grief:
Pregnancy and Infant Loss Resources (Early Loss for parents)
Pregnancy and Infant Loss Resources (For Moms)
Pregnancy and Infant Loss Resources (For Parents)
Pregnancy and Infant Loss Resources (For Black Moms)
Pregnancy and Infant Loss Resources (Pregnancy After Loss)
Pregnancy and Infant Loss Resources (Parenting After Loss)
Follow the link below to learn more about connecting with one of our Specialized Coordinators for Pregnancy and Infant Loss, and how to register for one of our free virtual support groups for Pregnancy and Infant Loss.
Pregnancy Termination for Medical Reasons (TFMR) Resources
Many parents face the difficult choice to end a pregnancy due a devastating maternal and fetal diagnosis. Our specialized coordinator provides non-judgmental support to families who experienced termination for medical reasons.
- Exhale
Exhale offers a free, national textline that provides emotional support, resources and information. All texts are completely confidential and counselors offer support and respect without judgment. The Exhale textline is available to individuals who have had abortions, and to their partners, friends, allies, and family members. - Ending a Wanted Pregnancy
Ending a Wanted Pregnancy provides abortion grief support after pregnancy termination for medical reasons, whether your decision was based on a poor prenatal diagnosis or maternal health problems.
PSI has a Specialized Coordinator for TFMR who provides non-judgmental support to parents and families who experienced termination for medical reasons.
Connect with this Specialized Coordinator
PSI has a free, online support group that helps bereaved mothers find support as well as provides useful information and resources to help them navigate the pain of their loss.
Learn about the PSI TFMR Support Group
PSI has a group that provides non-judgmental support to parents who experienced termination for medical reasons and are now trying to conceive, pregnant again, or parent living children after a TFMR.
Learn about the PSI Pregnancy, Parenting & Trying to Conceive After TFMR Support Group
PTSD – Post Traumatic Stress Disorder Resources
History of trauma or a traumatic childbirth can result in or contribute to Perinatal Post Traumatic Stress Disorder (P-PTSD). Parents may have feelings of fear, detachment, panic, anxiety and experience nightmares, poor sleep, and flashbacks.
“Grounding Techniques for Post-Traumatic Stress Disorder,” VeryWell Mind, 2021
“8 Deep Breathing Exercises for Anxiety,” VeryWell Mind, 2022
“Re-Centering In Times Of Uncertainty,” Meditation by Alex Elle, 2022
Click here to learn more and register.
PSI has Specialized Coordinators for PTSD and Birth Trauma just for you; ready to listen and help you through this process by finding resources and providing one-to-one listening support.
Connect with this Specialized Coordinator
PSI also offers two free, online support groups for PTSD and Birth Trauma:
Birth Trauma Support for BIPOC Birthers
Learn about this PSI Support Group
Birth Trauma Support Group
Relationship Conflict
Pregnancy and the postpartum period can bring about challenges to relationships in unexpected ways. For some couples, roles and chores are renegotiated and expectations of each other adjusted. But the shift required can also lead to more serious conflict and require more urgent intervention.
Domestic violence (also referred to as intimate partner violence (IPV), dating abuse, or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship. If you feel unsafe in your relationship, please call visit the National Domestic Violence Hotline website, call them at 800.799.SAFE (7233) or text “START” to 88788.
A few resources that might be helpful to couples who are experiencing conflict in their relationship:
- License Marriage Family Therapist (LMFT) with Perinatal Training in PSI’s Provider Directory
- Gottman Institute: https://www.gottman.com/
- Postpartum PACT
- Fair Play Method: https://www.fairplaylife.com/
- Communication Tools from PANDAS
Suggested books related to the struggle some relationships experience during pregnancy and postpartum:
Sexual Assault Survivors
Motherhood can bring up complex emotions and memories for survivors of sexual assault. You may face unique challenges as you navigate pregnancy, childbirth, and parenting. We will work to help you find a safe space to process your experiences, connect with others who understand, and access trauma-informed support. You deserve empathetic care as you process, heal and transform in your journey as a mother.
Resources:
Meditation Audio: Jon Hopkins with Ram Dass, East Forest – “Sit Around The Fire”
A skilled therapist can be instrumental in your healing journey and we encourage you to consider a provider who is an expert in trauma and particularly sexual assault. They will be familiar with a range of evidence-based approaches that can be useful such as trauma-focused cognitive behavioral therapy (TF-CBT) or EMDR.
Yoga can be an excellent avenue to release the stress that comes from trauma and gently heal your body and mind. Yin Yoga, where you hold poses for longer periods of time, could be a great place to start.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
The Gifts of Imperfection by Brené Brown
Complex PTSD: From Surviving to Thriving
When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women by Penny Simkin and Phyllis Klaus.
Single Mothers By Choice
A single parent by choice is an individual who makes the conscious decision to become a parent independently, without a partner. This decision typically involves engagement with reproductive medicine and can add to the typical stressors involved in conception and parenting. Some who choose to pursue parenthood on their own may face stigma and unexpected pressure from those around them.
www.singlemothersbychoice.org provides a space to share experiences, wisdom, and resources about single motherhood by choice, including Forum topics like Thinking, Planning and Preparing to Become an SMC, Donor Insemination, Dating, Parenting (from infants to kids in college, and beyond!).
Single Parents
Many individuals are parenting solo by choice or circumstance. In addition, some parents choose to start this journey later in life with or without support from family/friends. Regardless, it can make navigating mental health challenges during pregnancy and the postpartum period feel especially isolating. Our Specialized Coordinator for Single Parents identifies with and recognizes the various challenges represented in this journey. She is available to listen, educate and identify local resources that help other single parents create stronger support systems during their healing. Every journey is different; you are not alone.
South Asian Parents Resources
Postpartum mood disorders are experienced across all races, cultures and religious groups. South Asian Parents who are coping with a postpartum mood disorder (such as depression, anxiety, psychosis, etc.) and would like to connect with someone with knowledge and personal experience can feel free to connect with our Specialized Coordinator for South Asian Parents.
Substance Use & Misuse Resources
- Confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories. https://findtreatment.gov/
- SHE RECOVERS Substance Abuse and Mental Health Services Administration (SAMHSA) includes National Helpline (24/7/365) in English and Spanish (800-662-4357)
Are you and your family wanting more general information about SUD during the perinatal period?
- American Psychiatric Association: What is a Substance Use Disorder?
- The Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA offers resources and information specifically for pregnant women dealing with substance use disorders.
- The National Institute on Drug Abuse (NIDA): NIDA provides resources and information on substance use during pregnancy. NIDA’s Substance Use During Pregnancy.
- March of Dimes: The March of Dimes website offers information and resources for pregnant women with substance use disorder. You can find information on the risks of substance use during pregnancy and get support.
- National Harm Reduction Coalition: Pregnancy and Substance Use Harm Reduction Toolkit:
- Voices and Faces of Recovery: https://facesandvoicesofrecovery.org/advocate/stories/
Are you searching for other support or treatment?
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
- SAMHSA’s Treatment Locator
- National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) or text “NAMI” to 741741
- Family Based Residential Programs
- She Recovers
- Alcoholics Anonymous (AA)
- Narcotics Anonymous (NA)
- Women for Sobriety
- Smart Recovery
Are you looking for educational resources for pregnancy?
- Medications and Pregnancy: https://mothertobaby.org/fact-sheets-parent/
- Substance Use During Pregnancy Centers for Disease Control and Prevention”
- Street Drugs and Pregnancy (March of Dimes)
- National Advocates for Pregnant Women (NAPW)
- American Pregnancy Association
- Substance Use During Pregnancy
- Poison control: https://www.poison.org
Teen and Young Adult Parents Support Resources
Having a baby as a teenager or younger adult can be stressful, lonely and overwhelming.
“There are a lot of negative messages out there about teen parents, undermining their ability to parent effectively and pursue their academic and career goals. When young people receive and internalize these messages, they may become discouraged from seeking their dreams and opportunities.” – the MOASH Expecting and Parenting Youth Inclusivity Toolkit
MOASH Expecting and Parenting Youth Inclusivity Toolkit
- A guide for adults – service providers, teachers, relatives, and others – about how to make their environments and interactions welcoming and supportive of young parents
Power Source Parenting – The Lionheart Foundation (Book)
- Written for teen and young adult parents and the professionals who support them
An Overview of Consent to Reproductive Health Services by Young People | Guttmacher Institute
- This resource guide gives state by state information about services you can access for reproductive health care and privacy rights.
Our Specialized Coordinators work with teen moms and can provide understanding and support, as well as helpful resources.
Unplanned C-Section
Many parents have clear expectations for how their birth will happen, but the experience does not always go as planned. Did you (or your partner) have an unplanned Caesarean Section? This type of birth, in particular, can cause a wide range of complex emotions—before, during and after, and even if everyone is safe. Many parents have shared feeling like their body “failed”, and that after the birth they were left feeling powerless, afraid, guilty and disappointed in both the healthcare system and their body. Some report experiencing symptoms such as: depression, anxiety, nightmares, difficulty going to or staying asleep, social isolation or withdrawing from pleasurable activities, and intrusive thoughts of the event.
It is important to know that you are not alone in these feelings, and there is help! Here are some resources available:
https://www.birthtrauma.org.au/caesarean-section/
https://www.bbc.com/news/uk-england-leeds-46347942
https://thebirthhour.com/unplanned-cesarean-birth-story-working-with-a-birth-trauma-therapist/
PSI has a Specialized Coordinator who understands, is ready to listen and help you through this process by finding resources and providing knowing support.
